Best Yoga Stretches to Do Every Day When you picture a yoga class, the first images that come to mind might be human-pretzel like poses and intimidating breath work meditation . But yoga doesn’t have to be inaccessible or hard—it doesn’t even have to take place in an hour-long studio practice. You can benefit from simple daily yoga stretches performed in the comfort of your own home. “With yoga, practicing regularly is more important than doing complex poses,” says Brandt Passalacqua, a certified yoga instructor, yoga therapist, and the founder, director, and lead teacher at Breathing Deeply Yoga Therapy. “Even simple stretches can have a big impact on health and mobility when practiced daily or a few times per week. By stretching on a regular basis, you can lengthen your muscles over time and improve your range of motion, all of which leads to greater flexibility and mobili...
