Boost Your Flexibility with These 8 Yoga Poses Flexibility is one key element of good physical health. Over time, though, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or improper posture and movement habits. Regularly practicing yoga at a class or home may be a great way to increase mobility in your muscles and joints. Along with boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety. In this article, we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders. Best yoga poses for improved flexibility If you want to try a yoga class to increase flexibility, Hatha , Vinyasa , or Yin styles are all good options. If you prefer to practice some yoga poses at home, the following poses can help stretch many of your major muscles and improve f...
.jpg)
